What does ‘positive addiction’ refer to in reality therapy?

What does ‘positive addiction’ refer to in reality therapy?

• A. Acts performed to gain psychological strength such as physical activity and meditation
• B. Addiction to substances that improve mood
• C. Addiction to social media for self-esteem
• D. Addiction to negative thinking patterns

Answer: (A)

In reality therapy, positive addiction refers to healthy, self-chosen routines that build psychological strength and help meet important needs through responsible action. These are regular, voluntary activities that give a sense of control, competence, and purpose, rather than something harmful or compulsive. Examples include physical exercise, meditation, or other constructive practices that a person deliberately adopts to feel better and cope with life more effectively. The key is that these behaviors are chosen, purposeful, and reinforce positive change, aligning with reality therapy’s emphasis on personal responsibility and making present, meaningful choices. Substance use to improve mood is a harmful pattern that undermines well-being, and excessive social media use for self-esteem or persistent negative thinking are not constructive ways to meet needs. Positive addictions stand apart because they strengthen the person and support healthier ways of living.

In reality therapy, positive addiction refers to healthy, self-chosen routines that build psychological strength and help meet important needs through responsible action. These are regular, voluntary activities that give a sense of control, competence, and purpose, rather than something harmful or compulsive. Examples include physical exercise, meditation, or other constructive practices that a person deliberately adopts to feel better and cope with life more effectively. The key is that these behaviors are chosen, purposeful, and reinforce positive change, aligning with reality therapy’s emphasis on personal responsibility and making present, meaningful choices.

Substance use to improve mood is a harmful pattern that undermines well-being, and excessive social media use for self-esteem or persistent negative thinking are not constructive ways to meet needs. Positive addictions stand apart because they strengthen the person and support healthier ways of living.