In Gestalt therapy, what does 'dichotomy/polarity' refer to?

In Gestalt therapy, what does 'dichotomy/polarity' refer to?

• A. A stable integration of all aspects of self
• B. The process of externalizing reality
• C. A split by which a person experiences opposing forces
• D. A method for setting session goals

Answer: (C)

Dichotomy or polarity in Gestalt therapy refers to an internal split where a person experiences opposing forces inside as distinct poles—desires and fears, needs and defenses, approaching and avoiding. This separation creates tension and shows up as conflictful behavior or shifts in mood. The therapist’s job is to heighten awareness of these poles in the present moment, inviting the person to acknowledge that both sides exist within the whole self and to begin a dialog between them, often through experiential techniques like chair work. The goal isn’t to pick a side right away but to recognize and eventually integrate the opposing forces for more congruent functioning.

Dichotomy or polarity in Gestalt therapy refers to an internal split where a person experiences opposing forces inside as distinct poles—desires and fears, needs and defenses, approaching and avoiding. This separation creates tension and shows up as conflictful behavior or shifts in mood. The therapist’s job is to heighten awareness of these poles in the present moment, inviting the person to acknowledge that both sides exist within the whole self and to begin a dialog between them, often through experiential techniques like chair work. The goal isn’t to pick a side right away but to recognize and eventually integrate the opposing forces for more congruent functioning.